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How Important Is Vitamin C For Our Body
Several of the Vitamin C Sources such as pills and powders have ascorbic acid also known as ascorbate which is not Vitamin C. And by taking these Vitamin C tablets your body must get other components like your body tissue to make up for the complete Vitamin C complex. Ascorbic acid will move through your system only to be washed out through the kidneys later. One must consume the proper Vitamin C sources which are found in fruits, different vegetables, and super food juices like the Vemma nutrition program.
Vitamin C complex is made up of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a insufficiency of Vitamin C this will cause constant infections, prolonged wound healing, ache and inflammation of the joints, tooth decay and hair loss as well as scurvy.
Vitamin C is a very powerful antioxidant and safeguards your cells against damage and also assists the body form collagen that helps to builds up your bones, ligaments, tendon and blood vessels. Vitamin C even averts damage to amino acids and your fatty acids as well as facilitates to generate a hormone that is necessary to the central nervous system.
Fresh fruit like grapefruit and oranges are an extremely excellent supply of Vitamin C and should you choose to make a juice from these fruits add some lettuce of other green vegetables to the juice that will adjust the sugars and prevent you from getting a sugar high.
Foods which have a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. Each berry family member like mulberries, blue berries etc all have contents of vitamin C.
There are recommended daily allowances as Vitamin C must be taken in moderation owing to toxicity. Infants require 40 - 50mg daily, kids from the age of one to eight need between 15 and 25mg daily, and grown ups and expectant mothers require minimum 75mg and those who smoke need a larger dose of around 1000mg daily since smoking is known to lessen natural Vitamin C from the body. You can find Vitamin C pills, like Vemma nutrition which one can get from any health store and mostly comes in a powder or liquid form.
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